It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life.

”We cannot solve our problems with the same thinking we used when we created them.”

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.”

”You must be the change you wish to see in the world”

”True wisdom comes to each of us when we realize how little we understand about life, ourselves and the world around us”